Mary & Martha's Kitchen Recipe

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Wild Rice-Turkey Salad Recipe 1/2 c Wild rice; 1 1/2 c Water; 2 c Turkey; cooked chopped 1 c Celery; chopped 1/2 c Sweet red pepper; Chopped -(optional) 1/3 c Raisins; 1 Apple; chopped 1/4 c Green onions; chopped 1/4 c Olive oil; 2 tb Red or white wine vinegar; 1/4 ts Black pepper; 1/4 ts Ground nutmeg; 2 tb Fresh parsley leaves; -chopped Chopped pecans; for garnish Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 My note: I'd probably make this with regular rice, vegetable oil, regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and chopped almonds.

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<h1>Wild Rice-Turkey Salad</h1> <h2>Recipe</h2><p> <P>1/2 c Wild rice; <P>1 1/2 c Water; <P>2 c Turkey; cooked chopped <P>1 c Celery; chopped <P>1/2 c Sweet red pepper; Chopped <P>-(optional) 1/3 c Raisins; <P>1 Apple; chopped <P>1/4 c Green onions; chopped <P>1/4 c Olive oil; <P>2 tb Red or white wine vinegar; <P>1/4 ts Black pepper; <P>1/4 ts Ground nutmeg; <P>2 tb Fresh parsley leaves; <P>-chopped Chopped pecans; for garnish Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat <P>exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 My note: I'd probably make this with regular rice, vegetable oil, regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and chopped almonds. <div><a href='http://www.maryandmarthaskitchen.com/Wild_Rice-Turkey_Salad/33363/' title='Wild Rice-Turkey Salad Recipe'>Wild Rice-Turkey Salad Recipe</a></div>

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