Mary & Martha's Kitchen Recipe

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Walford Salad Recipe 1 c Celery; sliced 1 c Seedless green grapes; -halved 1 c Apple; diced 4 Dates; 1/2 c Walnuts; 1/4 c Mayonnaise; 2 tb Dry white wine; Lettuce Leaves; Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve, shaking spoon slighty to remove excess dressing. Serve on to remove excess dressing. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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<h1>Walford Salad</h1> <h2>Recipe</h2><p> <P>1 c Celery; sliced <P>1 c Seedless green grapes; <P>-halved 1 c Apple; diced <P>4 Dates; <P>1/2 c Walnuts; <P>1/4 c Mayonnaise; <P>2 tb Dry white wine; <P>Lettuce Leaves; Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend mayonnaise with wine; pour into bowl. Stir to blend with celery, fruit and walnuts. Use slotted serving spoon to serve, shaking spoon slighty to remove excess dressing. Serve on to remove excess dressing. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master <div><a href='http://www.maryandmarthaskitchen.com/Walford_Salad/23849/' title='Walford Salad Recipe'>Walford Salad Recipe</a></div>

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