Mary & Martha's Kitchen Recipe

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Tropical Bulgar Recipe 3/4 c Bulgur; 3/4 c Boiling water; 1 tb Vegetable oil; 4 tb Fresh lime juice; 1 1/2 ts Ground cumin; 1 ts Dried leaf oregano; 1/4 ts Salt; ds Red (cayenne) pepper 6 Green onions; chopped 1 sm Red bell pepper, chopped 2 tb Chopped fresh parsley; 4 Romaine lettuce leaves; Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal-Master

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<h1>Tropical Bulgar</h1> <h2>Recipe</h2><p> <P>3/4 c Bulgur; <P>3/4 c Boiling water; <P>1 tb Vegetable oil; <P>4 tb Fresh lime juice; <P>1 1/2 ts Ground cumin; <P>1 ts Dried leaf oregano; <P>1/4 ts Salt; <P>ds Red (cayenne) pepper 6 Green onions; chopped <P>1 sm Red bell pepper, chopped <P>2 tb Chopped fresh parsley; <P>4 Romaine lettuce leaves; <P>Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal-Master <div><a href='http://www.maryandmarthaskitchen.com/Tropical_Bulgar/23844/' title='Tropical Bulgar Recipe'>Tropical Bulgar Recipe</a></div>

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