New recipes
- Spicy Pumpkin Pie
- Appetizers (2182)
- Baked Goods (8491)
- Barbeque (786)
- Basics (49)
- Beans and Grains (2822)
- Beef (2180)
- Beverages (453)
- Breads (682)
- Breakfasts (940)
- Cake (1390)
- Candies (452)
- Canning and Preserving (32)
- Casseroles (437)
- Cheese (2436)
- Chicken (977)
- Chocolate (661)
- Condiments (241)
- Cookies (603)
- Crock Pot and Slow Cooker (145)
- Desserts (1197)
- Duck (63)
- Eggs (251)
- Fruits (324)
- Grains (21)
- Herbs and Spices (22)
- Holiday (150)
- Hot and Spicy (499)
- Jellies and Jams (101)
- Kids (86)
- Lamb (603)
- Liquor (185)
- Main Dish (4097)
- Mexican (819)
- Nuts (150)
- Pasta (1783)
- Pets (17)
- Quick and Easy (40)
- Recipes for Pets (23)
- Regional Cuisine (364)
- Rice (1797)
- Salad (774)
- Sauces (471)
- Sausages (115)
- Seafood (174)
- Side Dish (195)
- Snacks (76)
- Soups (955)
- Stews (185)
- Stuffings (66)
- Sweets and Desserts (19)
- Vegetables (735)
- Vegetarian (238)
- Wild Game (74)
Information
- Product Profiles
- Product Information
- Cooking Instructions
Mary & Martha's Kitchen Recipe
Category |
Hot and Spicy |
Contributor |
Admin |
Ratings |
0 |
Comment (s) |
0 |
Spicy Pumpkin Pie Recipe1 Pastry shell, 9" 1 1/2 c Pumpkin; canned 2 Eggs; beaten 1 c Low-fat milk; 3 tb Liquid cal-free sweetener * 2 tb Brown sugar; packed 1 ts Ground cinnamon; 1/2 ts Ground nutmeg; 1/2 ts Ground ginger; 1/4 ts Salt 1 pn Ground cloves; Light vanilla ice cream 7%bf * The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or 3/4 cup. Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell. Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate. Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream. Preparation 15 min, cook 50 min. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange Source: Choice Menus, Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93 |
Rate this recipe :
Send this recipe to your friend(s)
Post this recipe to your blog or website
Enter Comment
Comments
