Mary & Martha's Kitchen Recipe

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Spicy Pumpkin Pie Recipe 1 Pastry shell, 9" 1 1/2 c Pumpkin; canned 2 Eggs; beaten 1 c Low-fat milk; 3 tb Liquid cal-free sweetener * 2 tb Brown sugar; packed 1 ts Ground cinnamon; 1/2 ts Ground nutmeg; 1/2 ts Ground ginger; 1/4 ts Salt 1 pn Ground cloves; Light vanilla ice cream 7%bf * The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or 3/4 cup. Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell. Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate. Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream. Preparation 15 min, cook 50 min. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange Source: Choice Menus, Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93

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<h1>Spicy Pumpkin Pie</h1> <h2>Recipe</h2><p> <P>1 Pastry shell, 9" <P>1 1/2 c Pumpkin; canned <P>2 Eggs; beaten <P>1 c Low-fat milk; <P>3 tb Liquid cal-free sweetener * <P>2 tb Brown sugar; packed <P>1 ts Ground cinnamon; <P>1/2 ts Ground nutmeg; <P>1/2 ts Ground ginger; <P>1/4 ts Salt <P>1 pn Ground cloves; <P>Light vanilla ice cream 7%bf * The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness equivalent of 12 tb sugar or 3/4 cup. Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell. Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate. Cut into 8 wedges and serve each with 2 tb. light vanilla ice cream. Preparation 15 min, cook 50 min. 1/8 pie with 2 tb light vanilla ice cream, 173 calories 20 g <P>carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange Source: Choice Menus, Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93 <div><a href='http://www.maryandmarthaskitchen.com/Spicy_Pumpkin_Pie/2461/' title='Spicy Pumpkin Pie Recipe'>Spicy Pumpkin Pie Recipe</a></div>

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