Mary & Martha's Kitchen Recipe

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Raisin Bulgar Pilif Recipe 1 1/3 c Bulgur; 1 1/3 c Boiling water 4 tb Golden or dark raisins; -might try 1/2 n 1/2 1/4 ts Salt; 1/4 ts Ground cumin; Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm. This was a serving for 4, but change it becauce I wanted to frezze some, but instead the grandchildren came and stayed for supper. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g; Source: Light & Easy Diabetes Cuinise by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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<h1>Raisin Bulgar Pilif</h1> <h2>Recipe</h2><p> <P>1 1/3 c Bulgur; <P>1 1/3 c Boiling water <P>4 tb Golden or dark raisins; <P>-might try 1/2 n 1/2 1/4 ts Salt; <P>1/4 ts Ground cumin; <P>Place bulgur in a medium-size bowl and cover with boiling water. Add remaining ingredients and stir to combine. Let stand 30 minutes until water is absorbed. Fluff and serve warm. This was a serving for 4, but change it becauce I wanted to frezze some, but instead the grandchildren came and stayed for supper. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g; <P>Source: Light & Easy Diabetes Cuinise by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master <div><a href='http://www.maryandmarthaskitchen.com/Raisin_Bulgar_Pilif/23830/' title='Raisin Bulgar Pilif Recipe'>Raisin Bulgar Pilif Recipe</a></div>

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