Mary & Martha's Kitchen Recipe

Category	Kids
Contributor	Admin
Ratings	0
Comment (s)	0

Pineapple-Peach Frappe' Recipe 1/2 c Pineapple;water-packed -Chunks 1/2 c Pineapple juice; unsweetened 2 Water-packed peach halves; -Canned and dice 1 c Low-fat yogurt;plain, -unsweetened 1 c Skim milk; Sugar subsitute to equal 2 -tablespoons sugar 1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12

---

Rate this recipe :

1   2   3  4   5  

---

Send this recipe to your friend(s)

Your Name :

Friend #1	Friend #2
Friend #3	Friend #4
Friend #5	Friend #6
Friend #7	Friend #8
Friend #9	Friend #10

---

Post this recipe to your blog or website

<h1>Pineapple-Peach Frappe'</h1> <h2>Recipe</h2><p> <P>1/2 c Pineapple;water-packed <P>-Chunks 1/2 c Pineapple juice; unsweetened <P>2 Water-packed peach halves; <P>-Canned and dice 1 c Low-fat yogurt;plain, <P>-unsweetened 1 c Skim milk; <P>Sugar subsitute to equal 2 -tablespoons sugar 1. Combine pineapple, juice, and peaches in container of an electric <P>blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until <P>smooth and thickened. 3.Pour into individuals glasses, and serve immediately. <P>Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; <P>Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12 <div><a href='http://www.maryandmarthaskitchen.com/Pineapple-Peach_Frappe/11954/' title='Pineapple-Peach Frappe' Recipe'>Pineapple-Peach Frappe' Recipe</a></div>

---

Enter Comment

Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

---

Comments