Mary & Martha's Kitchen Recipe

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Peanut Butter/Bran Muffins Recipe 1/2 c Whole Wheat Flour 1/3 c Bran 2 ts Baking Powder 1 tb Sugar 1 Egg 1/4 c Peanut Butter 1/2 c Lowfat Milk 1/3 c Peanuts, chopped Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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<h1>Peanut Butter/Bran Muffins</h1> <h2>Recipe</h2><p> <P>1/2 c Whole Wheat Flour <P>1/3 c Bran <P>2 ts Baking Powder <P>1 tb Sugar <P>1 Egg <P>1/4 c Peanut Butter <P>1/2 c Lowfat Milk <P>1/3 c Peanuts, chopped <P>Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. <P> <div><a href='http://www.maryandmarthaskitchen.com/Peanut_Butter/Bran_Muffins/23819/' title='Peanut Butter/Bran Muffins Recipe'>Peanut Butter/Bran Muffins Recipe</a></div>

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