Mary & Martha's Kitchen Recipe

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Mango Flummery Recipe 2 lg Mangos -- peel, slice 2 tb Lemon Juice 1 c Orange Juice 2/3 c Sugar -- or substitute 1/3 c Tapioca -Quick Cooking Kind 1/2 tb Orange Peel -- grated Banana Slices -- optional In a blender or food processor, whirl mangos until pureed; you should have 3 C. Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 - 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3%

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<h1>Mango Flummery</h1> <h2>Recipe</h2><p> <P>2 lg Mangos -- peel, slice <P>2 tb Lemon Juice <P>1 c Orange Juice <P>2/3 c Sugar -- or substitute <P>1/3 c Tapioca <P>-Quick Cooking Kind 1/2 tb Orange Peel -- grated <P>Banana Slices -- optional In a blender or food processor, whirl mangos until pureed; you should have 3 C. <P>Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 - 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3% <P> <div><a href='http://www.maryandmarthaskitchen.com/Mango_Flummery/38183/' title='Mango Flummery Recipe'>Mango Flummery Recipe</a></div>

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