Mary & Martha's Kitchen Recipe

Category	Regional Cuisine
Contributor	Admin
Ratings	0
Comment (s)	0

Iridofu Recipe 1 tb Oil 1 sm Onion, diced 1 sm Carrot, diced 24 oz Tofu, crumbled 2 tb Roasted sesame seeds 1/2 ts Salt 2 ts Shoyu 1 ds Pepper Heat a wok & coat with oil. Add onion & carrot & saute for 3 minutes till onion is slightly browned. Add crumbled tofu & the remaining ingredients. Stirring constantly, saute over medium low heat for a bout 5 minutes, or until the tofu is light & dry. Variations: Add 1/4 c of any of the following: parboiled green peas; shiitake mushrooms; diced bamboo shoots. Also try adding 1 ts grated ginger. Shurtleff & Aoyagi, "The Book of Tofu"

---

Rate this recipe :

1   2   3  4   5  

---

Send this recipe to your friend(s)

Your Name :

Friend #1	Friend #2
Friend #3	Friend #4
Friend #5	Friend #6
Friend #7	Friend #8
Friend #9	Friend #10

---

Post this recipe to your blog or website

<h1>Iridofu</h1> <h2>Recipe</h2><p> <P>1 tb Oil <P>1 sm Onion, diced <P>1 sm Carrot, diced <P>24 oz Tofu, crumbled <P>2 tb Roasted sesame seeds <P>1/2 ts Salt <P>2 ts Shoyu <P>1 ds Pepper <P>Heat a wok & coat with oil. Add onion & carrot & saute for 3 minutes till onion is slightly browned. Add crumbled tofu & the remaining ingredients. Stirring constantly, saute over medium low heat for a bout 5 minutes, or until the tofu is light & dry. Variations: Add 1/4 c of any of the following: parboiled green peas; shiitake mushrooms; diced bamboo shoots. Also try adding 1 ts grated ginger. Shurtleff & Aoyagi, "The Book of Tofu" <div><a href='http://www.maryandmarthaskitchen.com/Iridofu/28978/' title='Iridofu Recipe'>Iridofu Recipe</a></div>

---

Enter Comment

Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

---

Comments