Mary & Martha's Kitchen Recipe

Category	Fruits
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Cranapple Relish Recipe 1 Apple; 1 Navel orange; peeled 2 c Fresh or frozen cranberries; 1/2 ts Ground coriander; 2 pk Equal sweetener (4 tsp); Shred the apple in a food processor or with a hand grater. Quarter the orange and combine with the cranberries in a food processor or food grinder. Process until coarsely chopped. Blend the apples, cranberry mixture, coriander, and sweetener together. Cover and refrigerate until ready to serve. 1/2 cup serving - 39 calories, 1/2 fruit exchange 10 grams carbohydrate, 0 pro, 0 fat, 0 sodium, 88 potassium, 0 cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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<h1>Cranapple Relish</h1> <h2>Recipe</h2><p> <P>1 Apple; <P>1 Navel orange; peeled <P>2 c Fresh or frozen cranberries; <P>1/2 ts Ground coriander; <P>2 pk Equal sweetener (4 tsp); <P>Shred the apple in a food processor or with a hand grater. Quarter the orange and combine with the cranberries in a food processor or food grinder. Process until coarsely chopped. Blend the apples, cranberry mixture, coriander, and sweetener together. Cover and refrigerate until ready to serve. 1/2 cup serving - 39 calories, 1/2 fruit exchange 10 grams <P>carbohydrate, 0 pro, 0 fat, 0 sodium, 88 potassium, 0 cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 <div><a href='http://www.maryandmarthaskitchen.com/Cranapple_Relish/40350/' title='Cranapple Relish Recipe'>Cranapple Relish Recipe</a></div>

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