Mary & Martha's Kitchen Recipe

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Choco-Banana Supreme Shake Recipe -Pam Courson-DWHV03B 1 c Diet chocolate soda; chilled 1/2 md Banana; peeled 1 pk Diet choc. shake mix -(WW or Alba) 1 tb Smooth peanut butter; frozen Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frozen banana without a stick in it !

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<h1>Choco-Banana Supreme Shake</h1> <h2>Recipe</h2><p> <P>-Pam Courson-DWHV03B 1 c Diet chocolate soda; chilled <P>1/2 md Banana; peeled <P>1 pk Diet choc. shake mix <P>-(WW or Alba) 1 tb Smooth peanut butter; frozen <P>Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from "Weight Watchers Family Recipes." I say "adapted," 'cause I prefer to eat my frozen banana without a stick in it <G>! <div><a href='http://www.maryandmarthaskitchen.com/Choco-Banana_Supreme_Shake/35229/' title='Choco-Banana Supreme Shake Recipe'>Choco-Banana Supreme Shake Recipe</a></div>

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