Mary & Martha's Kitchen Recipe

Category	Beverages
Contributor	Admin
Ratings	0
Comment (s)	0

Caribbean Fruit Shake Recipe 1 Banana; ripe 1/2 c Pineapple juice 1/2 c Orange juice 1 tb Grenadine syrup; optional 1 c -Ice cubes "This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk. Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink. Peel banana and break into pieces. Place in blender or food processor. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until creamy and frothy. SERVES: 2 per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993

---

Rate this recipe :

1   2   3  4   5  

---

Send this recipe to your friend(s)

Your Name :

Friend #1	Friend #2
Friend #3	Friend #4
Friend #5	Friend #6
Friend #7	Friend #8
Friend #9	Friend #10

---

Post this recipe to your blog or website

<h1>Caribbean Fruit Shake</h1> <h2>Recipe</h2><p> <P>1 Banana; ripe <P>1/2 c Pineapple juice <P>1/2 c Orange juice <P>1 tb Grenadine syrup; optional <P>1 c -Ice cubes <P>"This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk. Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink. Peel banana and break into pieces. Place in blender or food processor. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until creamy and frothy. SERVES: 2 per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993 <div><a href='http://www.maryandmarthaskitchen.com/Caribbean_Fruit_Shake/21891/' title='Caribbean Fruit Shake Recipe'>Caribbean Fruit Shake Recipe</a></div>

---

Enter Comment

Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

---

Comments