Mary & Martha's Kitchen Recipe

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Cajun Spice - Ornish Recipe 4 tb Paprika 2 tb Onion powder or flakes 2 tb Garlic powder or flakes 1 tb Gumbo file 1 tb Ground cumin (or whole seeds -toasted and ground) 1 tb Ground coriander ( or whole -seeds toasted and ground) 1/2 tb Dried thyme 1/2 tb Ground fenugreek (or whole -seeds toasted and ground) 1/2 tb Ground fennel (or whole -seeds toasted and ground) 1/2 tb Salt 3/4 ts Cayenne 3/4 ts Black pepper In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months. *Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh. Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296 mg. sodium From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994

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<h1>Cajun Spice - Ornish</h1> <h2>Recipe</h2><p> <P>4 tb Paprika <P>2 tb Onion powder or flakes <P>2 tb Garlic powder or flakes <P>1 tb Gumbo file <P>1 tb Ground cumin (or whole seeds <P>-toasted and ground) 1 tb Ground coriander ( or whole <P>-seeds toasted and ground) 1/2 tb Dried thyme <P>1/2 tb Ground fenugreek (or whole <P>-seeds toasted and ground) 1/2 tb Ground fennel (or whole <P>-seeds toasted and ground) 1/2 tb Salt <P>3/4 ts Cayenne <P>3/4 ts Black pepper <P>In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months. *Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh. Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296 mg. sodium From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994 <div><a href='http://www.maryandmarthaskitchen.com/Cajun_Spice_-_Ornish/12004/' title='Cajun Spice - Ornish Recipe'>Cajun Spice - Ornish Recipe</a></div>

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