Mary & Martha's Kitchen Recipe

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Bulghur Wheat Recipe ----------------------------BRING TO A BOIL IN A---------------------------- -small saucepan 2/3 c Water 1/3 c Bulghur Wheat; -simmer, covered until -liquid absorbed ------------------------BLEND TO A FINE POWDER IN A------------------------ -blender 2 tb Cashews; ----------------------------ADD AND BLEND AGAIN---------------------------- 1/2 ts Vanilla 1/2 c Milk or yogur(low-fat) -pour over bulghur wheat and -Cook 5 minutes more. ------------------------------------ADD------------------------------------ 1 Banana; sliced Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master

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<h1>Bulghur Wheat</h1> <h2>Recipe</h2><p> <P>----------------------------BRING TO A BOIL IN A---------------------------- -small saucepan 2/3 c Water <P>1/3 c Bulghur Wheat; <P>-simmer, covered until -liquid absorbed ------------------------BLEND TO A FINE POWDER IN A------------------------ -blender 2 tb Cashews; <P>----------------------------ADD AND BLEND AGAIN---------------------------- 1/2 ts Vanilla <P>1/2 c Milk or yogur(low-fat) <P>-pour over bulghur wheat and -Cook 5 minutes more. ------------------------------------ADD------------------------------------ 1 Banana; sliced <P>Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master <div><a href='http://www.maryandmarthaskitchen.com/Bulghur_Wheat/23750/' title='Bulghur Wheat Recipe'>Bulghur Wheat Recipe</a></div>

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