Mary & Martha's Kitchen Recipe

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Brown Rice Recipe ------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water 1/3 c Brown rice; Simmer covered for 30 -minutes. Remove from heat. ------------------------------------ADD------------------------------------ 2 Figs; chopped 1/4 ts Nutmeg; -------------------------SERVE IN A SMALL BOWL WITH------------------------- 1/4 c Milk or yogurt(low-fat) Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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<h1>Brown Rice</h1> <h2>Recipe</h2><p> <P>------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water <P>1/3 c Brown rice; <P>Simmer covered for 30 -minutes. Remove from heat. ------------------------------------ADD------------------------------------ 2 Figs; chopped <P>1/4 ts Nutmeg; <P>-------------------------SERVE IN A SMALL BOWL WITH------------------------- 1/4 c Milk or yogurt(low-fat) <P>Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm; <P>Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master. <div><a href='http://www.maryandmarthaskitchen.com/Brown_Rice/23747/' title='Brown Rice Recipe'>Brown Rice Recipe</a></div>

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