Mary & Martha's Kitchen Recipe

Category	Hot and Spicy
Contributor	Admin
Ratings	0
Comment (s)	0

Broccoli with Spicy Chick Pea Sauce Recipe 1/2 c Cooked chick peas 1/4 c Plain nonfat yogurt 2 Garlic cloves, peeled and -blanched in boiling water -for 2 minutes 2 tb Water 1 ts Olive oil 1 ts Lemon juice 1/4 ts Ground cumin 1/4 ts Ground red pepper (cayenne) 1/8 ts Salt, or to taste 1 bn Broccoli (From "Reader's Digest Live Longer Cookbook: 500 Delicious recipes for Healthy Living." May, 1993. $30). In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside. Cut the florets off the broccoli and peel and slice the stems 1/2" thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat. Serve with roast lamb or chicken. Preparation time: 10 minutes. Cooking time: 6 minutes.

---

Rate this recipe :

1   2   3  4   5  

---

Send this recipe to your friend(s)

Your Name :

Friend #1	Friend #2
Friend #3	Friend #4
Friend #5	Friend #6
Friend #7	Friend #8
Friend #9	Friend #10

---

Post this recipe to your blog or website

<h1>Broccoli with Spicy Chick Pea Sauce</h1> <h2>Recipe</h2><p> <P>1/2 c Cooked chick peas <P>1/4 c Plain nonfat yogurt <P>2 Garlic cloves, peeled and <P>-blanched in boiling water -for 2 minutes 2 tb Water <P>1 ts Olive oil <P>1 ts Lemon juice <P>1/4 ts Ground cumin <P>1/4 ts Ground red pepper (cayenne) <P>1/8 ts Salt, or to taste <P>1 bn Broccoli <P>(From "Reader's Digest Live Longer Cookbook: 500 Delicious recipes for Healthy Living." May, 1993. $30). In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside. Cut the florets off the broccoli and peel and slice the stems 1/2" thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish. Spoon the sauce over the broccoli and toss to coat. Serve with roast lamb or chicken. Preparation time: 10 minutes. Cooking time: 6 minutes. <div><a href='http://www.maryandmarthaskitchen.com/Broccoli_with_Spicy_Chick_Pea_Sauce/2122/' title='Broccoli with Spicy Chick Pea Sauce Recipe'>Broccoli with Spicy Chick Pea Sauce Recipe</a></div>

---

Enter Comment

Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

---

Comments