Mary & Martha's Kitchen Recipe

Category	Beans and Grains
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Black Bean-Stuffed Peppers Recipe 1 c Dried black beans 4 Bell peppers 1 tb Olive oil 1 c Onions; chopped 1 tb Chili powder 1 ts Ground cumin 1 ts Dried basil 1/2 ts Dried oregano 1 tb Wine vinegar 2 1/2 c Brown rice; cooked pn Sea salt 1 md Tomato; chopped Prepare beans according to package directions. Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side down, over 1/2" boiling water until nearly tender, about 8 to 10minutes. Rinse with cold water, drain and set aside. Preheat oven to 350 deg. Heat oil in a skillet over mediumheat.Saute onion until soft and translucent. Add chili powder, cumin, basil, oregano, beans and vinegar; mixing well. Stir in rice, salt and tomato. Remove from heat. Fill peppers with bean mixture. Place in a shallow baking dish. Bake, covered, until peppers are tender, about 15 minutes. Serve immediately. Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg chol; 34 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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<h1>Black Bean-Stuffed Peppers</h1> <h2>Recipe</h2><p> <P>1 c Dried black beans <P>4 Bell peppers <P>1 tb Olive oil <P>1 c Onions; chopped <P>1 tb Chili powder <P>1 ts Ground cumin <P>1 ts Dried basil <P>1/2 ts Dried oregano <P>1 tb Wine vinegar <P>2 1/2 c Brown rice; cooked <P>pn Sea salt 1 md Tomato; chopped <P>Prepare beans according to package directions. Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side down, over 1/2" boiling water until nearly tender, about 8 to 10minutes. Rinse with cold water, drain and set aside. Preheat oven to 350 deg. Heat oil in a skillet over mediumheat.Saute onion until soft and translucent. Add chili powder, cumin, basil, oregano, beans and vinegar; mixing well. Stir in rice, salt and tomato. Remove from heat. Fill peppers with bean mixture. Place in a shallow baking dish. Bake, covered, until peppers are tender, about 15 minutes. Serve immediately. Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg chol; 34 mg calcium <P>Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE <div><a href='http://www.maryandmarthaskitchen.com/Black_Bean-Stuffed_Peppers/12974/' title='Black Bean-Stuffed Peppers Recipe'>Black Bean-Stuffed Peppers Recipe</a></div>

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