Mary & Martha's Kitchen Recipe

Category	Crock Pot and Slow Cooker
Contributor	Admin
Ratings	0
Comment (s)	0

Beef Stew with Sun-Dried Tomatoes Recipe 1 cup sun-dried tomatoes -- not oil packed 1 1/2 pounds beef stew meat 12 new potatoes -- (1 1/2 pound) 1 medium onion -- in 8 wedges 8 ounce bag baby-cut carrots -- (about 30) 2 cups water 1 1/2 teaspoons seasoned salt 1 bay leaf 1/4 cup water 2 tablespoons all-purpose flour Rehydrate tomatoes as directed on package; drain and coarsely chop. Mix tomatoes and remaning ingredients except 1/4 cup water and the flour in 3 1/2 to 4 quart Crock Pot . Cover and cook on Low heat setting 8-9 hours or until vegetables and beef are tender. Mix 1/4 cup water and the flour; gradually stir into beef mixture. Cover and cook on High heat setting 10-15 minutes longer or unitl slightly thickened. Remove bay leaf. Prep. Time: 20 minutes, Cooking Time 9 1/4 hours. Serves 6. Per serving; 440 calories, 125 CFF, 14 g fat, 70 mg cholesterol,620 mg. sodium, 57 g carbohydrate, 29 g protein Diet Exchanges: 3 starch, 2 lean meat, 2 vegetables, 1 fat Betty Crocker Casseroles and One-Dish Meals #142, p. 74 MC formatting by bobbi744@acd.net ICQ#2099532

---

Rate this recipe :

1   2   3  4   5  

---

Send this recipe to your friend(s)

Your Name :

Friend #1	Friend #2
Friend #3	Friend #4
Friend #5	Friend #6
Friend #7	Friend #8
Friend #9	Friend #10

---

Post this recipe to your blog or website

<h1>Beef Stew with Sun-Dried Tomatoes</h1> <h2>Recipe</h2><p> <P><P>1 cup sun-dried tomatoes -- not oil packed <P>1 1/2 pounds beef stew meat <P>12 new potatoes -- (1 1/2 pound) <P>1 medium onion -- in 8 wedges <P>8 ounce bag baby-cut carrots -- (about 30) <P>2 cups water <P>1 1/2 teaspoons seasoned salt <P>1 bay leaf <P>1/4 cup water <P>2 tablespoons all-purpose flour <P><P>Rehydrate tomatoes as directed on package; drain and coarsely chop. Mix tomatoes and remaning ingredients except 1/4 cup water and the flour in 3 1/2 to 4 quart Crock Pot . Cover and cook on Low heat setting 8-9 hours or until vegetables and beef are tender. Mix 1/4 cup water and the flour; gradually stir into beef mixture. Cover and cook on High heat setting 10-15 minutes longer or unitl slightly thickened. Remove bay leaf. Prep. Time: 20 minutes, Cooking Time 9 1/4 hours. Serves 6. Per serving; 440 calories, 125 CFF, 14 g fat, 70 mg cholesterol,620 mg. sodium, 57 g carbohydrate, 29 g protein Diet Exchanges: 3 starch, 2 lean meat, 2 vegetables, 1 fat Betty Crocker Casseroles and One-Dish Meals #142, p. 74 MC formatting by bobbi744@acd.net ICQ#2099532 <div><a href='http://www.maryandmarthaskitchen.com/Beef_Stew_with_Sun-Dried_Tomatoes/37279/' title='Beef Stew with Sun-Dried Tomatoes Recipe'>Beef Stew with Sun-Dried Tomatoes Recipe</a></div>

---

Enter Comment

Enter Your Name (Optional) :

Web site (Optional) :

Email (Required) :

Your comment (Required):

---

Comments