Mary & Martha's Kitchen Recipe

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Beef Barley Stew Recipe 1 lb extra lean ground beef 1 c onion 2/3 c barley -- uncooked 2 c beef broth 2 tsp oregano -- fresh 1/4 tsp salt 1/4 tsp black pepper 1 16 oz whole tomatoes 8 oz waterchestnuts, sliced 1 c carrot -- sliced 1 c green pepper -- chopped Preheat oven to 350F. Cook beef and onion. Mix with remaining ingredients and place in 3 quart casserole dish. Cover and bake for 1 hour or until barley is tender. -- End -- Return-Path: <owner-foodwine@CMUVM.CSV.CMICH.EDU> Received: from CMUVM.CSV.CMICH.EDU by Alpha.TKM.MB.CA (MX V4.2 AXP) with SMTP; Thu, 29 Feb 1996 09:30:33 CST Received: from CMUVM.CSV.CMICH.EDU by CMUVM.CSV.CMICH.EDU (IBM VM SMTP V2R2) with BSMTP id 3094; Thu, 29 Feb 96 10:22:44 EST Received: from CMUVM.CSV.CMICH.EDU (NJE origin LISTSERV@CMUVM) by CMUVM.CSV.CMICH.EDU (LMail V1.2a/1.8a) with BSMTP id 1948; Thu, 29 Feb 1996 10:03:52 -0500 Received: from CMUVM.CSV.CMICH.EDU by CMUVM.CSV.CMICH.EDU (LISTSERV release 1.8b) with NJE id 5333 for FOODWINE@CMUVM.CSV.CMICH.EDU; Thu, 29 Feb 1996 10:03:40 -0500 Received: from CMUVM (NJE origin SMTP@CMUVM) by CMUVM.CSV.CMICH.EDU (LMail V1.2a/1.8a) with BSMTP id 1913; Thu, 29 Feb 1996 10:03:21 -0500 Received: from bort.mv.net by CMUVM.CSV.CMICH.EDU (IBM VM SMTP V2R2) with TCP; Thu, 29 Feb 96 10:03:17 EST Received: from sawdust_jr.ctron.com (gunterman.mv.com [199.125.79.148]) by bort.mv.net (8.6.10/mv(b)/mem-951016) with SMTP id KAA21150 for <foodwine@cmuvm.csv.cmich.edu>; Thu, 29 Feb 1996 10:03:05 -0500 X-Sender: gunterman-jo@pop-cnh.mv.net X-Mailer: Windows Eudora Pro Version 2.2 (32) MIME-Version: 1.0 Content-Type: text/plain; charset?s-ascii" Message-ID: <2.2.32.19960229150426.00697030@pop-cnh.mv.net>

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<h1>Beef Barley Stew</h1> <h2>Recipe</h2><p> <P><P>1 lb extra lean ground beef <P>1 c onion <P>2/3 c barley -- uncooked <P>2 c beef broth <P>2 tsp oregano -- fresh <P>1/4 tsp salt <P>1/4 tsp black pepper <P>1 16 oz whole tomatoes <P>8 oz waterchestnuts, sliced <P>1 c carrot -- sliced <P>1 c green pepper -- chopped <P><P>Preheat oven to 350F. Cook beef and onion. Mix with remaining ingredients and place in 3 quart casserole dish. Cover and bake for 1 hour or until barley is tender. <P>-- End -- Return-Path: <owner-foodwine@CMUVM.CSV.CMICH.EDU> Received: from CMUVM.CSV.CMICH.EDU by Alpha.TKM.MB.CA (MX V4.2 AXP) with SMTP; Thu, 29 Feb 1996 09:30:33 CST Received: from CMUVM.CSV.CMICH.EDU by CMUVM.CSV.CMICH.EDU (IBM VM SMTP V2R2) with BSMTP id 3094; Thu, 29 Feb 96 10:22:44 EST Received: from CMUVM.CSV.CMICH.EDU (NJE origin LISTSERV@CMUVM) by CMUVM.CSV.CMICH.EDU (LMail V1.2a/1.8a) with BSMTP id 1948; Thu, 29 Feb 1996 10:03:52 -0500 Received: from CMUVM.CSV.CMICH.EDU by CMUVM.CSV.CMICH.EDU (LISTSERV release 1.8b) with NJE id 5333 for FOODWINE@CMUVM.CSV.CMICH.EDU; Thu, 29 <P>Feb 1996 10:03:40 -0500 <P>Received: from CMUVM (NJE origin SMTP@CMUVM) by CMUVM.CSV.CMICH.EDU (LMail V1.2a/1.8a) with BSMTP id 1913; Thu, 29 Feb 1996 10:03:21 -0500 Received: from bort.mv.net by CMUVM.CSV.CMICH.EDU (IBM VM SMTP V2R2) with TCP; Thu, 29 Feb 96 10:03:17 EST Received: from sawdust_jr.ctron.com (gunterman.mv.com [199.125.79.148]) by bort.mv.net (8.6.10/mv(b)/mem-951016) with SMTP id KAA21150 for <foodwine@cmuvm.csv.cmich.edu>; Thu, 29 Feb 1996 10:03:05 -0500 X-Sender: gunterman-jo@pop-cnh.mv.net X-Mailer: Windows Eudora Pro Version 2.2 (32) MIME-Version: 1.0 Content-Type: text/plain; charset?s-ascii" Message-ID: <2.2.32.19960229150426.00697030@pop-cnh.mv.net> <div><a href='http://www.maryandmarthaskitchen.com/Beef_Barley_Stew/15748/' title='Beef Barley Stew Recipe'>Beef Barley Stew Recipe</a></div>

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