Mary & Martha's Kitchen Recipe

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Barbecued Tempeh (Vegan) Recipe 8 1/2 oz Tempeh, cut to small cubes 3 tb Vegetable oil 1 md Onion, chopped 2 ea Garlic cloves, minced 1 tb Fennel 1 ts Chili powder 1 ts Coriander 1 ts Cumin 1/4 ts Cayenne pepper 1 ea Green pepper, chopped 2 tb Tamari 2 tb Lemon juice 3 tb Molasses 2 tb Cider vinegar 1 tb Mustard powder 6 tb Tomato paste 1 c Water 4 ds Tobasco sauce Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan. Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir frequently throughout. Serve on rice with coleslaw or stuff into pita. Source Unknown Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?

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<h1>Barbecued Tempeh (Vegan)</h1> <h2>Recipe</h2><p> <P>8 1/2 oz Tempeh, cut to small cubes <P>3 tb Vegetable oil <P>1 md Onion, chopped <P>2 ea Garlic cloves, minced <P>1 tb Fennel <P>1 ts Chili powder <P>1 ts Coriander <P>1 ts Cumin <P>1/4 ts Cayenne pepper <P>1 ea Green pepper, chopped <P>2 tb Tamari <P>2 tb Lemon juice <P>3 tb Molasses <P>2 tb Cider vinegar <P>1 tb Mustard powder <P>6 tb Tomato paste <P>1 c Water <P>4 ds Tobasco sauce <P>Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan. Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. <P>Stir frequently throughout. Serve on rice with coleslaw or stuff into pita. Source Unknown Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? <P> <div><a href='http://www.maryandmarthaskitchen.com/Barbecued_Tempeh_(Vegan)/31682/' title='Barbecued Tempeh (Vegan) Recipe'>Barbecued Tempeh (Vegan) Recipe</a></div>

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