Mary & Martha's Kitchen Recipe

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Baked Salmon with Caper Sauce Recipe 2 tb Plain Lowfat Yogurt 2 tb Reduced Cal. Mayonnaise 1 ts Capers Drained 1/2 ts White Wine Vinegar 1/4 ts Lemon-Pepper Seasoning 2 (4 Oz.) Salmon Steaks 1 sm Onion Thinly Sliced 2 tb Dry White Wine 1 ts Dried Dillweed Lemon Slices Fresh Dill Sprigs (Opt) Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon, Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Min. OR Until Salmon Flakes Easily When Tested With A Fork. Discard Onion & Dill (If Fresh). Transfer To Individual Serving Plates.Spoon 2 T. Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If Desired. Fat 8.6, Chol. 45.

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<h1>Baked Salmon with Caper Sauce</h1> <h2>Recipe</h2><p> <P>2 tb Plain Lowfat Yogurt <P>2 tb Reduced Cal. Mayonnaise <P>1 ts Capers Drained <P>1/2 ts White Wine Vinegar <P>1/4 ts Lemon-Pepper Seasoning <P>2 (4 Oz.) Salmon Steaks <P>1 sm Onion Thinly Sliced <P>2 tb Dry White Wine <P>1 ts Dried Dillweed <P>Lemon Slices Fresh Dill Sprigs (Opt) Combine First Five Ingredients, Mixing Well. Cover & Chill. Rinse Salmon, Pat Dry. Place in 1 Quart Baking Dish Coated With Cooking Spray. Arange Onino Slices Over Salmon. Pour Wine Over Salmon & Sprinkle With Dill. Cover & Bake At 350 For 15 To 20 Min. OR Until Salmon Flakes Easily When Tested With A Fork. Discard Onion & Dill (If Fresh). Transfer To Individual Serving Plates.Spoon 2 T. Caper Sauce Over Each Salmon Steak & Garnish With Lemon Slices & Fresh Dill If Desired. Fat 8.6, Chol. 45. <div><a href='http://www.maryandmarthaskitchen.com/Baked_Salmon_with_Caper_Sauce/35775/' title='Baked Salmon with Caper Sauce Recipe'>Baked Salmon with Caper Sauce Recipe</a></div>

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