Mary & Martha's Kitchen Recipe

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Autumn Apple Muffins Recipe 1 Egg, slightly beaten 2 tb Soft butter 1/4 c Sugar 1/4 c 2% yogurt OR 3/4ts lemon juice + 2% milk 1/3 c 2% milk 1/2 c Bran 1 md Apple, grated 1/2 c Raisins, soaked 1/2 c Rolled oats DRY INGREDIENTS 1/3 c Wholewheat flour 1/3 c All-purpose flour 3/4 ts Baking powder 1/2 ts Baking soda 3/4 ts Cinnamon 1/4 ts Salt In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins. 1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93

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<h1>Autumn Apple Muffins</h1> <h2>Recipe</h2><p> <P>1 Egg, slightly beaten <P>2 tb Soft butter <P>1/4 c Sugar <P>1/4 c 2% yogurt OR <P>3/4ts lemon juice + 2% milk <P>1/3 c 2% milk <P>1/2 c Bran <P>1 md Apple, grated <P>1/2 c Raisins, soaked <P>1/2 c Rolled oats <P>DRY INGREDIENTS 1/3 c Wholewheat flour <P>1/3 c All-purpose flour <P>3/4 ts Baking powder <P>1/2 ts Baking soda <P>3/4 ts Cinnamon <P>1/4 ts Salt <P>In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins. <P>1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat <P>Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93 <div><a href='http://www.maryandmarthaskitchen.com/Autumn_Apple_Muffins/37682/' title='Autumn Apple Muffins Recipe'>Autumn Apple Muffins Recipe</a></div>

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