Mary & Martha's Kitchen Recipe

Category	Beans and Grains
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7 Grain Vegetable Soup Recipe -----INTO A LARGE KETTLE PUT----- 2 qt Water -----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice 1 c AM 7 Grain Cereal (uncooked) 1 cn Green beans & juice 3 Celery stalks -- chopped 1 cn Whole kernel corn & juice 6 oz Jar sliced mushrooms 3 c Squash, cubed 1 tb Onion powder 2 ts Garlic powder 1 t Celery seed Sea salt -- to taste -OR- vegetable seasoning Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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<h1>7 Grain Vegetable Soup</h1> <h2>Recipe</h2><p> <P><P>-----INTO A LARGE KETTLE PUT----- 2 qt Water <P>-----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice <P>1 c AM 7 Grain Cereal (uncooked) <P>1 cn Green beans & juice <P>3 Celery stalks -- chopped <P>1 cn Whole kernel corn & juice <P>6 oz Jar sliced mushrooms <P>3 c Squash, cubed <P>1 tb Onion powder <P>2 ts Garlic powder <P>1 t Celery seed <P>Sea salt -- to taste -OR- vegetable seasoning <P>Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias <div><a href='http://www.maryandmarthaskitchen.com/7_Grain_Vegetable_Soup/12623/' title='7 Grain Vegetable Soup Recipe'>7 Grain Vegetable Soup Recipe</a></div>

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