Mary & Martha's Kitchen Recipe

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30-Minute Beef Stroganoff Recipe Ingredients 1 nonstick cooking spray 1 pound round steak, cut into 1/4 inch strips 2/3 cup water 3 oz mushrooms, sliced, canned 1 pk dry onion soup mix 1 cup yogurt, plain, lowfat 2 tablespoon flour 6 oz egg noodles, cooked Directions: In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles. NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

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<h1>30-Minute Beef Stroganoff</h1> <h2>Recipe</h2><p> <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spanned cell --><!-- spanned cell --><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient></TD><TD class=ingredient>nonstick cooking spray </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>round steak, cut into 1/4 inch strips </TD><TD></TD></TR><TR><TD class=ingredient>2/3</TD><TD class=ingredient>cup</TD><TD class=ingredient>water </TD><TD></TD></TR><TR><TD class=ingredient>3</TD><TD class=ingredient>oz</TD><TD class=ingredient>mushrooms, sliced, canned </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pk</TD><TD class=ingredient>dry onion soup mix </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>yogurt, plain, lowfat </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>flour </TD><TD></TD></TR><TR><TD class=ingredient>6</TD><TD class=ingredient>oz</TD><TD class=ingredient>egg noodles, cooked</TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD><!-- spanned cell --><!-- spanned cell --><!-- spanned cell --></TR><TR><TD colSpan=4>In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.<BR><BR>NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.<BR><BR></TD><!-- spanned cell --><!-- spanned cell --><!-- spanned cell --></TR></TBODY></TABLE> <div><a href='http://www.maryandmarthaskitchen.com/30-Minute_Beef_Stroganoff/15594/' title='30-Minute Beef Stroganoff Recipe'>30-Minute Beef Stroganoff Recipe</a></div>

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