Mary & Martha's Kitchen Recipe

Category	Beans and Grains
Contributor	Admin
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*Red Beans& Rice (Sks) Recipe 1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 ts Cajun Spice Mix (McDougall) 1/2 ts Cilantro 3/4 ts Chili Powder 2 ts Salt Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.

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<h1>*Red Beans& Rice (Sks)</h1> <h2>Recipe</h2><p> <P><P>1 ea Large red onion, diced <P>4 ea Stalks of celery, sliced <P>1/4 c Red pepper, diced <P>1 ea 28 0z Can crushed tomatoes <P>2 ea 16 oz cans red beans <P>1/2 ts Cajun Spice Mix (McDougall) <P>1/2 ts Cilantro <P>3/4 ts Chili Powder <P>2 ts Salt <P><P>Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice. <div><a href='http://www.maryandmarthaskitchen.com/*Red_Beans/12611/' title='*Red Beans& Rice (Sks) Recipe'>*Red Beans& Rice (Sks) Recipe</a></div>

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